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How to Stop Overeating

How To Stop Overeating

So, what is the problem and how did we get here?

The past 30 years have created overhunger and overdesire in relation to food. What is involved?  It's not just eating too much.  Overeating is caused by:

  • Cultural/industry
  • Psychological
  • Neurobiological
  • Hormonal

All these have everything to do with why we overeat!

SO LET'S DIVE IN!